SOAR Health and well being
Healthy Living with Diabetes
Monday 9th November at Shiregreen Neighbourhood Centre
1pm-3pm (Six Sessions)
This is a free practical course designed to help manage Type 2 Diabetes.
*Cooking for health
*Gentle exercise
*Recipe ideas and food labels
*Fats,salt and sugar
*Maintaining healthy weight
*Understanding carbohydrates
*Healthy eyes and feet
Ideal for those with Diabetes or if you have family members with Diabetes.
Shiregreen Centre, Westnall Road (at the side of Beck School)
Free
Six sessions on Mondays over two hours.
Everyone welcome. Look forward to seeing you.
Contact
Helen Warren
0114 213 4075
0779 556 3700