Due to the popularity of this session, we are continuing classes up until the start of Ramadan. Activities are tailored to participants’ fitness levels. Our tutor has previously done activities such as aerobics, circuits, floor work on mats, resistance bands, Zumba, and weights.
Almost all the participants have lost weight. Some participants have low selfesteem and have been socially isolated for a long time. With help from the Burngreave Health Trainers they have managed to break the cycle of isolation while getting fit.
Our ladies say:
“Shahina really tailors the session for everyone individual, I was scared before I came but now I take things at my own pace.”
“I never knew exercise could be this much fun.”
“The hour goes really quick and we feel exhilarated and full of energy when we have finished!”
“It’s great that it is free. Nothing is free nowadays so I am going to make the most of it.”
Sessions are Mondays 1.30 – 2.30pm. Doors close for security at 1:30pm so please arrive for 1.20pm.