Have you ever wanted to find out about ways of taking care of yourself and being healthier?
Do you need some help in getting started?
The Primary Mental Health Care Project at Pitsmoor Surgery is starting a small group providing information sessions on Looking After Yourself.
Aimed at those of us who find being healthy hard work, these get togethers will be exploring ways we can start to have healthier lifestyles in a friendly, encouraging and interactive way.
Meet new people and gain helpful information on topics like exercise, healthy eating, diabetes, smoking, alcohol and drugs.
Interested?
Please call Patsy or Katie on 0114 276 2644 for more information.
Starting on Monday 9th June 2014, at 1pm until 3pm.
The group is free but places are limited so please contact us in advance.