Cook and Eat sessions
Where: The Furnival, Verdon Street
When: Monthly on Thursdays, 11.30am – 1.30pm
Restarting Thursday 25th September
How to take part: Open to all
Cost: Free
Contact: Somshun Nessa on 07960 084 119 or
email: somshun.nessa@soarcommunity.org.uk
Women Only Exercise Course
Exercise course for women who would like to lose weight. Each session involves 30 – 45 minutes of exercise for weight loss with support and advice.
When: for 6 weeks Restarts in September
Where: Verdon Recreation Centre, Verdon Street
How to take part: You need to be either:
A woman under the age of 55 and have two or more lifestyle risk factors (Family history, smoking, hypertension, high cholesterol, impaired glucose fasting, sedentary lifestyle).
Diagnosed as a Type 2 Diabetic or at risk / family history.
A waist circumference greater than 80cm.
Have a BMI no greater than 35.
Cost: Free
Contact: To book a place contact Somshun Nessa
on 0114 213 2591 or 07960 084 119 or
email:mailto:somshun.nessa@soarcommunity.org.uk