This is a ‘Women only’ exercise course for ladies who would like to lose weight.
Starts: Tuesday 17th September 2013 for 10 weeks
Venue: Verdon Recreation Centre, Verdon Street, Sheffield, S3 9QN
Time: 1.00pm – 2.00pm
Free Creche available – Please book this
Each session involves a 30 – 45 minute session of exercise for weight loss with support and advice for exercising.
There will be different types of exercise with the main goal being weight loss.
You will have the opportunity to have a voluntary health check on the first and last session to track your progress over the 10 sessions.
The course will be tailored to meet the needs of the individuals attending. A range of different exercises will be used in an exercise class format.
This course will be lead by a qualified Level 4 Obesity and Diabetes Management Specialist.
If this sounds useful to you, you need to be either:
A woman under the age of 55 and have two or more lifestyle risk factors (Family history, smoking, hypertension, high cholesterol, impaired glucose fasting,sedentary lifestyle).
Diagnosed as a Type 2 Diabetic or at risk / family history.
A waist circumference greater than 80cm.
Have a BMI no greater than 35.
To book a place on this course, please contact Sheffield Mind on
T: 0114 2584489 or mindandbody@sheffieldmind.co.uk ,
If you need creche places please state this at the time of booking your place.
This course is in partnership with SOAR