This Sheffield Mind and Body Course is for those who are experiencing anxiety, low levels of confidence or mild to moderate low mood. Topics include: understanding emotional wellbeing, relaxation, stress and anxiety, food and mood, self-esteem and assertiveness.
Start date: Tuesday 16th April 2013
End date: Tuesday 21st May 2013
Session time: 10am – 12pm
Venue: Verdon Recreation Centre
Free to attend. Free Crèche.
To book call: 258 4489
or email: info@sheffieldmind.co.uk