Starts: Tuesday 6th November, 10am – 12pm for 6 weeks
This course is a starting point for women who would like to improve their emotional and physical wellbeing. It is a safe space to share your experiences without being judged.
Practical sessions include: Cooking, Zumba, Tai Chi & Relaxation exercises
Discuss issues around culture, relationships and family.
Topics will include: wellbeing, forced & arranged marriage, food & mood, relaxation
Urdu & Arabic speaking interpreter and FREE CRECHE, please request this when you book a place.
Women 16 years old and above can attend.
To book a place, please contact
Sheffield Mind: dawn@sheffieldmind.co.uk or Tel: (0114) 2584489
Helpline and support
Sheffield Domestic Abuse Partnership offers a range of support services.
Call the Helpline on: 0808 808 2241 or visit http://www.sheffdap.org.uk
Open 10am – 4pm Monday-Friday 10-7pm on Wednesdays A Punjabi, Urdu and Mirpuri speaker is available on Wednesdays from 10am-1pm.
In an emergency ring 999.