Free 6 week course
2 hour weekly sessions, 12.30pm-2.30pm. Delivered by
Qualified Tutor of nutrition and physical activity
and
Health Trainer – providing one to one support with:
Language (Punjabi/ Urdu)
Personal Health Goals
Signposting
Creche and Refreshments provided
Suitable for those diagnosed with Type 2 Diabetes, those at risk of developing Type 2 Diabetes, or have a close family member with Type 2 Diabetes
The course is focused on preventing and managing Type 2 Diabetes through practical lifestyle changes to diet and activity, sessions will incorporate practical activities including:
Cookery
Learning
Exercise
Socialise
12th January – 16th February at Yemeni Community Association
or
13th January – 17th February at Burngreave Children's Centre
For more information or to book a place contact Becky Gunn, Health Development Worker on 07960 084 119.