Getting Active!

You can reduce your risk of Type 2 Diabetes by being more physically active. Here are some of the local activities. (If you have diabetes speak to your GP before changing your activity levels)

Verdon Recreation Centre

Contact 249 1626

• Zumba, Women only: Mondays, 11:30am –12:30pm, £1.50

• Chairobics / Games for over 45’s, Men & Women: Mondays, 1:30 – 3:30pm, £1

• Aerobics, Women Only: Tuesdays, 6:30 –7:30pm, £1.50

• Aerobics, Women Only: Wednesday, 10:30am –11:30pm, £1:50

• Chairobics / Games for over 45’s, Men & Women: Weds 1.30 – 3.30pm, £1

• Zumba, Women Only: Thursdays (from 23rd February 2012), 10:15 –11:45am, £2

• Step n Tone, Women Only: Thursdays, 6:30 –7:30pm, £1.50

• Boot Camp/Circuit Training, Women Only: Fridays, 1:30pm –2:30pm, £1.50

Wensley Community Centre

Zumba Fitness – Thursdays, 9.30-10.30am, £2.30.

Carwood Community Centre

Organised by Carwood TARA

• Zumba for women: Tuesdays, 11.30am-12.30pm, £1

• Zumba for women: Fridays, 9.30am-10.30am, £1.50

Whiteways School

Contact Usha Blackham 242 3169

• Walking group: Thursdays 9-10am

• Zumba for women: Wednesdays 9-10.15am, £2

• Zumba for women: Thursdays 4.15-5.15pm £2,

Owlerbrook School

Contact Usha Blackham 242 3169 or Dawn Mirfin 243 8611

• Zumba for women: Mondays, 4-5pm, £2,

• Zumba for women: Thursdays, 9.15-10.15am, £2

St Catherine’s School

Contact St Catherines on 218 9730

• Aerobics for women: Tuesdays 10.30 – 11.30am, £2

• Yoga: Tuesdays 6.30pm – 8pm, £3

More classes planned

Fir Vale School

Contact Rashida 07773 583 699

• Cycling for women: Fridays, 9.30 -10.30am

Byron Wood School

Contact Smaira Sadique on 2723624

• Walking group: Mondays, 9am,

• Cycling for women: Wednesday, 9am