You can reduce your risk of Type 2 Diabetes by being more physically active. Here are some of the local activities. (If you have diabetes speak to your GP before changing your activity levels)
Getting Active!
Verdon Recreation Centre
Contact 249 1626
Zumba, Women only: Mondays, 11:30am –12:30pm, £1.50
Chairobics / Games for over 45’s, Men & Women: Mondays, 1:30 – 3:30pm, £1
Aerobics, Women Only: Tuesdays, 6:30 –7:30pm, £1.50
Aerobics, Women Only: Wednesday, 10:30am –11:30pm, £1:50
Chairobics / Games for over 45’s, Men & Women: Weds 1.30 – 3.30pm, £1
Zumba, Women Only: Thursdays (from 23rd February 2012), 10:15 –11:45am, £2
Step n Tone, Women Only: Thursdays, 6:30 –7:30pm, £1.50
Boot Camp/Circuit Training, Women Only: Fridays, 1:30pm –2:30pm, £1.50
Wensley Community Centre
Zumba Fitness – Thursdays, 9.30-10.30am, £2.30.
Carwood Community Centre
Organised by Carwood TARA
Zumba for women: Tuesdays, 11.30am-12.30pm, £1
Zumba for women: Fridays, 9.30am-10.30am, £1.50
Whiteways School
Contact Usha Blackham 242 3169
Walking group: Thursdays 9-10am
Zumba for women: Wednesdays 9-10.15am, £2
Zumba for women: Thursdays 4.15-5.15pm £2,
Owlerbrook School
Contact Usha Blackham 242 3169 or Dawn Mirfin 243 8611
Zumba for women: Mondays, 4-5pm, £2,
Zumba for women: Thursdays, 9.15-10.15am, £2
St Catherine’s School
Contact St Catherines on 218 9730
Aerobics for women: Tuesdays 10.30 – 11.30am, £2
Yoga: Tuesdays 6.30pm – 8pm, £3
More classes planned
Fir Vale School
Contact Rashida 07773 583 699
Cycling for women: Fridays, 9.30 -10.30am
Byron Wood School
Contact Smaira Sadique on 2723624
Walking group: Mondays, 9am,
Cycling for women: Wednesday, 9am
The content on this page was added to the website by
Kate Atkinson
on
2012-02-03 20:10:26.
The content of the page was last modified by
Douglas Johnson
on
2012-02-05 20:02:46.
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