Keep Fit, Health & Well-being

Keep Fit Session – Ladies Only

Fridays 9:35am -10:35am

On going

£1.00 per person per session

This is an Aerobics class and we do some salsa aerobics at the same time – it’s been our most popular class.

Please contact Whiteways Junior School, Whiteways Road, Sheffield S4 8EX. Tel: (0114) 242 3169 or Email: enquiries@whiteways.sheffield.sch.uk

Exercise To Music

Mondays 6pm – 7pm

Starts 12th January 2009 for 10 weeks

£1 per week

Start the New Year with a bit of exercise and have fun at the same time. Suitable for all levels of fitness, so why not give it a try!

Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD.

Telephone (0114) 257 4027.

Badminton

Tuesdays 7.30pm – 9pm

Starts 13th January 2009 (ongoing)

£1 per week

Enjoy a game of badminton in a friendly environment. All welcome. Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD.

Telephone (0114) 257 4027.

Yoga

Wednesdays 5pm – 6pm

Starts 14th January 2009 (ongoing)

£1 per week

Learn some good techniques for relaxation and relieving stress – from beginners to advanced.

Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.

Food And Mood Workshop

Wednesdays 6.30pm – 8.30pm

14th & 21st January 2009 for 2 weeks

Free

If you have times when you’re feeling low, this is a good opportunity to find out practical ways of improving your mood.

Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.

Active Living Workshop

Wednesdays 6.30pm – 8.30pm

11th February 2009 for 1 week

Free

Looking at the benefits of being physically active and how to become more physically active. Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.

Yoga

Fridays 10am – 11.30am

Ongoing

£1 per session

Stress-busting, relaxing, stretching and toning – get all this and friendly company to set you up for the weekend.

For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk

Yoga

Tuesdays 6.30pm – 8pm

Ongoing

£1 per session

Stress-busting, relaxing, stretching and toning – get all this and friendly company to set you up for the weekend.

Venue: St Catherine’s Catholic Primary School. For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk

Aerobics

Wednesdays 6.15pm – 7.15pm

Ongoing

£1 per session

Pump it up and sweat it out with our energetic, fat-burning workout. All ages welcome, including children.

For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk

Meditation Made Easy

Taster session on Thursday 22nd January 2009 between 1pm – 2pm

Free

Meditation is simple and enjoyable to practise. It is taught in a light, informal way showing you how to guide your mind into a natural state of calm. Come and try it out at this free taster session.

Venue: SADACCA 48 Wicker, Sheffield S3 8JB. For further information contact: Juliette Polle Tel: (0114) 230 6781. www.bkwsu.org/uk/sheffield

Positive Thinking

Taster session on Tuesday 20th January 2009 between 1pm – 2pm

Free

Face life’s challenges with a more positive outlook and be in control of your own responses. Come and try it out at this free taster session.

Venue: SADACCA, 48 Wicker, Sheffield S3 8JB For further information contact: Juliette Polle Tel: (0114) 230 6781. www.bkwsu.org/uk/sheffield

This document was last modified on 2009-01-06 01:08:29.