Keep Fit Session – Ladies Only
Fridays 9:35am -10:35am
On going
£1.00 per person per session
This is an Aerobics class and we do some salsa aerobics at the same time – it’s been our most popular class.
Please contact Whiteways Junior School, Whiteways Road, Sheffield S4 8EX. Tel: (0114) 242 3169 or Email: enquiries@whiteways.sheffield.sch.uk
Exercise To Music
Mondays 6pm – 7pm
Starts 12th January 2009 for 10 weeks
£1 per week
Start the New Year with a bit of exercise and have fun at the same time. Suitable for all levels of fitness, so why not give it a try!
Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD.
Telephone (0114) 257 4027.
Badminton
Tuesdays 7.30pm – 9pm
Starts 13th January 2009 (ongoing)
£1 per week
Enjoy a game of badminton in a friendly environment. All welcome. Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD.
Telephone (0114) 257 4027.
Yoga
Wednesdays 5pm – 6pm
Starts 14th January 2009 (ongoing)
£1 per week
Learn some good techniques for relaxation and relieving stress – from beginners to advanced.
Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.
Food And Mood Workshop
Wednesdays 6.30pm – 8.30pm
14th & 21st January 2009 for 2 weeks
Free
If you have times when you’re feeling low, this is a good opportunity to find out practical ways of improving your mood.
Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.
Active Living Workshop
Wednesdays 6.30pm – 8.30pm
11th February 2009 for 1 week
Free
Looking at the benefits of being physically active and how to become more physically active. Contact Firth Park Community Arts College, Fircroft Avenue, Sheffield, S5 0SD. Telephone (0114) 257 4027.
Yoga
Fridays 10am – 11.30am
Ongoing
£1 per session
Stress-busting, relaxing, stretching and toning – get all this and friendly company to set you up for the weekend.
For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk
Yoga
Tuesdays 6.30pm – 8pm
Ongoing
£1 per session
Stress-busting, relaxing, stretching and toning – get all this and friendly company to set you up for the weekend.
Venue: St Catherine’s Catholic Primary School. For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk
Aerobics
Wednesdays 6.15pm – 7.15pm
Ongoing
£1 per session
Pump it up and sweat it out with our energetic, fat-burning workout. All ages welcome, including children.
For more information, contact: Firs Hill Community Primary School, Orphanage Road, Sheffield S3 9AX. Tel: (0114) 242 0109 or Email: khobson@firshill.sheffield.sch.uk
Meditation Made Easy
Taster session on Thursday 22nd January 2009 between 1pm – 2pm
Free
Meditation is simple and enjoyable to practise. It is taught in a light, informal way showing you how to guide your mind into a natural state of calm. Come and try it out at this free taster session.
Venue: SADACCA 48 Wicker, Sheffield S3 8JB. For further information contact: Juliette Polle Tel: (0114) 230 6781. www.bkwsu.org/uk/sheffield
Positive Thinking
Taster session on Tuesday 20th January 2009 between 1pm – 2pm
Free
Face life’s challenges with a more positive outlook and be in control of your own responses. Come and try it out at this free taster session.
Venue: SADACCA, 48 Wicker, Sheffield S3 8JB For further information contact: Juliette Polle Tel: (0114) 230 6781. www.bkwsu.org/uk/sheffield