Every Wednesday 11am – 1.30pm starting 11th February 2009 for 9 weeks at Ellesmere Family Centre, Maxwell Street, Sheffield, S4 7JN
Week 1: 11th February – Emotional Health Awareness
Week 2: 18th February – Managing Low Mood
Week 3: 25th February – Managing Sleep Problems
Week 4: 4th March – Carer’s Rights
Week 5: 11th March – Mental Health Services
Week 6: 18th March – Khat, Drugs & Alcohol Awareness
Week 7: 25th March – Food and Mood
Week 8: 1st April – Physical Activity & Mood
Week 9: 8th April – Positive Parenting
Includes: Light Lunch, Children’s Activity, Physical Activity, Healthy Eating, Free Complimentary Therapies
For More information contact: Shima Nazir: 0114 2716338 / 07792667271 Fatima Musa: 0114 3051078 / 07967724095
Organised through “Health Matters In Burngreave” Supported by Sheffield PCT, Somali Mental Health Project (MAAN), Burngreave New Deal for Communities