“A new concept in combat sport and defence”
Full contact thai/kick boxing
Self defence courses
Boxercise – non contact exercise
Fully qualified, insured and CRB clear female instructor
Adult classes – strictly women only
Children’s classes – mixed boys & girls (no boys over 8 yrs)
For details and class times, venues etc. call 07752 094 070 E-mail: al_nisasportandleisure@yahoo.co.uk
Women’s thai/kickboxing classes Saturdays 10am–11.30am
Kids classes Sundays 12–1.30pm
Both classes at 191 Grimesthorpe Road, off Lyons Road (behind Sikh Temple)
Boxercise class: Wednesdays 4pm–5.30pm, Mama Centre, Spital Hill
6 week self defence classes: Free of charge